Diet.com Gym Equipment 101: Foam Rollers Part 2

Diet.com fitness videos show you how to look like a pro in the gym. In this free training video Sarah and Katrina show you how to do a Foam Roller and the different exercises you can use it for deployment. Part 2 forcus on stability and flexibility, by really working your core muscles. Katrina shows you how to do a push-up-do and worrks your abdominal muscles in this video.



http://www.youtube.com/watch?v=9y9XD6H3TuU&hl=en

Related : Hi Cristinas talk about health Elidaslokes Talk