Nutrition and Your Mental Health

Be My Friend - www.myspace.com Nutrition by Natalie Nutrition and Your Mental Health What is food to do with mental health? You may be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Malnutrition can lead to all types of psychiatric symptoms such as apathy, low energy, irritability, insomnia, low energy, restlessness, fatigue, concentration problems, pain, weight changes, such as weight loss or weight gain ...



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Health Benefits of Pineapple

Did you know that smelling pineapple is full of vitamins and minerals? Other nutrients include calcium, fiber, potassium and Vitamin C. Pineapple contains very low amount of fat and cholesterol. If you all the benefits that this fruit has to receive, you should consider eating fresh, frozen, or canned pineapple. You can also drink pineapple juice, which is equal to your health.

Pineapple helps you strengthen your bones. The fruit is a rich source of manganese, whichrequired by your body to strengthen bones and tissues. If you have just one cup of pineapple everyday, you can fulfill 73% of your body's requirement for this mineral. Both young as well as the old people can get benefited by eating pineapple.

Doctors often recommend taking vitamin C tablets or drinking orange juice if you are suffering from cold. Not many people know that eating pineapple or drinking pineapple juice provides you same benefits as of orange juice. Pineapple is a rich Source of bromelain, which helps in the treatment of cough and phlegm solve.

Some other advantages, pineapple include:

• It controls and protects the gland from the thyroid, dyspepsia, bronchitis, hypertension and arthritis
• Fresh pineapple juice also helps in removing intestinal worms and fight against other infections, such as the neck or other body parts.
• It helps in providing relief for nausea and motion sickness, and constipation

FurthermorePineapple helps in the digestion of proteins and prevents the formation of blood clots because of the content contained in the bromelain. So, pineapple eating healthy life.

Sandra Rathbun is a health and nutrition expert, who also has a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.