boris-halolas

วันศุกร์ที่ 4 กันยายน พ.ศ. 2552

Health Risks and Smoking

Almost everyone knows that smoking is bad for health, but what they probably do not know the health risks associated with smoking-related. A common disease that can be acquired by smoking, smoking is lung cancer, but may also experience a variety of other diseases and disorders. Smoking can also lead to death in severe cases, deaths that occur due to smoking mostly come from complications of heart and lungs.

You may be wondering exactly how smoking can damage your> Health. Take note of this fact; smoke contains about four thousand chemical compounds, some of which are not yet known, and make those connections in your blood, lungs, heart and brain. It's really no wonder that there are many heath risks associated with smoking.

If you light a cigarette, it burns at about sever hundred degrees Celsius at the tip and about sixty degrees Celsius in the middle. The heat from the cigarette will be theTobacco, release harmful substances while you are smoking. Some of the harmful substances in cigarettes known today include tar which is a compound that causes cancer, nicotine, which increases a compound that causes addiction and the level of cholesterol in the body, and carbon monoxide, a known substance is found, the decrease in oxygen the body.

Some factors that may increase the health risks associated with smoking, the number of cigarettes that yousmoking regularly, the method of preparation of tobacco in your cigarette, and that your cigarette is filtered or not. Likewise, it is also important to note how your life expectancy by the amount of cigarettes you smoke is affected. Recent studies have shown that because of the health risks associated with smoking, the life expectancy of smokers is reduced by about seven to eight years on average.

Severe illness can have a result of too much smoking, for example, cardiovascular -- Diseases is one of the most common health risks associated with smoking today. Most of the symptoms include the hardening of the arteries and your blood clots more likely occur. There are also various types of cardiovascular diseases can be acquired. Most diseases that will come from the heart, smoking depend on the blood vessels involved.

You should be aware that heart disease does not develop, not overnight, but has increased due to regular smoking and the following> Health risks associated with smoking. One such disease is called coronary thrombosis occurring with the formation of blood clots in the arteries, this can later lead to a heart attack, if not treated immediately. Another disease is known as cerebral thrombosis, this type of brain disease. Basically, brain thrombosis, stroke or even paralysis can, because the blood flow is blocked to the brain. In the meantime, another health risks associated with smoking is kidney failureexperience because of the high blood pressure sometimes. Worse, in some cases, when the blood supply is blocked in the body, amputation may be necessary. To know the health risks associated with smoking first, before you inhale that next cigarette.

Discover The Health Benefits of Carrots

One of the health benefits of carrots is well known: the carrot is rich in beta carotene, which the body stores and converts vitamin A is needed than they are.

Vitamin A deficiency leads to poor vision, so that the age-old parental advice is scientifically supported on the benefits of carrots a good vision.

The many components (sometimes referred to as flavonoids) lead to the fact that fruits and vegetables have different colors are considered, it is important for human> Health.

The connection that is orange carrots and other vegetables, is called "carotene", aptly named after the carrot. The general importance of each of these compounds on human health is the issue of some debate. In other words, not the health benefits of carrots combined with a single connection, but with the many vitamins, minerals, phytonutrients and fiber that it contains.

For many years, scientists have isolated theseindividual components and examined their effects on human disease in laboratory test tubes and animal models and in clinical studies that involve human beings. The hope was that the benefits of carrots and other fruits and vegetables, could be won by the "pill".

Researchers have now shown that in many cases can have synthetic and isolated compounds toxic effects on the human body. This seems at odds with the known health benefits of carrots and other fruitsand vegetables, but it is likely that all of the different compounds working together in a healthy diet found.

In addition, do food sources of these isolated compounds, however, apparently no toxic effects in the test tube or in humans.

As an example, contain some of the first supplements that hit the market a synthesized version of vitamin A from animal sources. Cod liver oil contain this form of vitamin A. It has been shown that too much vitamin A can be harmful orfatal.

So people should improve the high doses of preformed vitamin A in the hope of night vision or to receive other benefits, must the victims of the so-called "vitamin A toxicity have been. This form of vitamin A is also suspected to contribute to osteoporosis, even with non-toxic levels.

Beta-carotene is on the other hand, stored in the body and converted to A on an "as-" basic need, so there is no risk of vitamin A toxicity counter on the health benefits of vitaminCarrots in the diet. An excessive consumption of beta-carotene or carrots can cause a so-called "carotenosis" by an orange color to the skin. Otherwise, the condition is not dangerous.

Beta-carotene is an antioxidant, which means that the harmful effects of oxygen on the cells of the body count. Several antioxidants have been evaluated as cancer protective, since damage to the cells with oxygen and other chemicals can contribute to the formation of cancerTumors.

Many of the health benefits of carrots and other vegetables in the diet are related to the possibility of a reduced risk of cancers. The American Cancer Society recommends a diet that will get rich in a variety of fruits, vegetables and whole grains to the maximum benefits.

Researchers know a relationship between carotene-rich fruits and vegetables and a lower incidence of lung cancer have tried to reproduce the effect of beta-carotene, vitamin A, vitamin E and otherAllowances.

The conclusion of these studies was surprising. Instead of reducing the growth of the cancer, these isolated compounds appeared to increase both the growth and increase the risk of mortality from cancers of the lung.

The American Cancer Society has prompted a warning placed on supplemented with these isolated compounds.

A better option for people who are the health benefits of carrots in the form of capsules is all found food toAllowances.

This whole food supplements - Juice Plus + ®, one of the most popular - by dehydrating and concentrating all its food is produced, whether it is fruit, vegetables and whole grains.

2009 Health Savings Account Contribution Limits

With the new year comes amounts, the savings in health care account owner may be increased to help her plan. HSA contribution amounts vary depending on whether the plan has the insured is an individual or a family.

Contribution limits for 2009

The individual contribution limit for 2009 is $ 3,000, while families can contribute up to $ 5950th These dollars can be used to pay for a variety of qualified medical expenses including doctor office visits, prescription drugsCoverage, dental bills, the policy deductible, coinsurance, and some other elements. The IRS provides a list of qualified medical expenses on their website.

HSA's Explained

All insurance companies offer health savings account qualified plans. Typically, the insurance will have a higher deductible and lower premiums. The insured may contribute to their HSA each year and then write that amount from their income taxes - similar to an IRAContribution.

The HSA will grow tax-deferred dollars for qualified medical expenses are spent withdrawn tax-free. In general this type of insurance is appropriate for consumers who desire lower premiums and are comfortable with some charges. The insurance will normally cover 100% of costs after the deductible has been met.

Advantages of HSA's

Health Savings Accounts can be for those who receive the control over their health, how valuableInsurance dollars. In this way the consumer can use their savings for routine doctors office visits, generic rules and other first dollar expenses. In addition, HSA-qualified plans can be less expensive than traditional coverage offers the same deductible. Family plans are generally only a tax receipt, which must be met before insurance coverage starts, while allowing the classic plans of two or more deductibles that need to be fulfilled. HSA plans are not right for everyone, butare an important addition to the health insurance market.

วันอาทิตย์ที่ 30 สิงหาคม พ.ศ. 2552

Nutrition and Your Mental Health

Be My Friend - www.myspace.com Nutrition by Natalie Nutrition and Your Mental Health What is food to do with mental health? You may be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Malnutrition can lead to all types of psychiatric symptoms such as apathy, low energy, irritability, insomnia, low energy, restlessness, fatigue, concentration problems, pain, weight changes, such as weight loss or weight gain ...

http://www.youtube.com/watch?v=R1U6ZQ_KaHs&hl=en

Health Benefits of Pineapple

Did you know that smelling pineapple is full of vitamins and minerals? Other nutrients include calcium, fiber, potassium and Vitamin C. Pineapple contains very low amount of fat and cholesterol. If you all the benefits that this fruit has to receive, you should consider eating fresh, frozen, or canned pineapple. You can also drink pineapple juice, which is equal to your health.

Pineapple helps you strengthen your bones. The fruit is a rich source of manganese, whichrequired by your body to strengthen bones and tissues. If you have just one cup of pineapple everyday, you can fulfill 73% of your body's requirement for this mineral. Both young as well as the old people can get benefited by eating pineapple.

Doctors often recommend taking vitamin C tablets or drinking orange juice if you are suffering from cold. Not many people know that eating pineapple or drinking pineapple juice provides you same benefits as of orange juice. Pineapple is a rich Source of bromelain, which helps in the treatment of cough and phlegm solve.

Some other advantages, pineapple include:

• It controls and protects the gland from the thyroid, dyspepsia, bronchitis, hypertension and arthritis
• Fresh pineapple juice also helps in removing intestinal worms and fight against other infections, such as the neck or other body parts.
• It helps in providing relief for nausea and motion sickness, and constipation

FurthermorePineapple helps in the digestion of proteins and prevents the formation of blood clots because of the content contained in the bromelain. So, pineapple eating healthy life.

Sandra Rathbun is a health and nutrition expert, who also has a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.

วันศุกร์ที่ 19 มิถุนายน พ.ศ. 2552

Acne Treatments

The most simple and basic first step in the process of ridding your skin of acne is to find a cleanser that will do the job right. You can stop by just about any local drugstore or grocery store to find what you need, a strong topical product to clean your skin with. A topical product is typically an ointment, facial scrub, lotion, or moisturizer that is meant to help treat acne and clear the skin. These products are usually inexpensive and are easily located, making the chances of defeating your acne that much better.

tips for you to choose the dog breed

Size of the Dog: This would be the first aspect you would have to look into while choosing a dog breed. The size of a dog breed would range from as much as eleven pounds to more than a hundred and forty pounds. Therefore, you will have to look into various factors, like would you wish to invest in strong and durable furniture for a heavy duty pet dog.

Energy Levels: One can own a dog for various reasons. Either they need a safe and loyal pet for their old age, or would want a energetic, lively pet while they run with the same speed of life itself. Make sure what that the dog has a lifestyle that compliments yours. If your energy levels are low, or if you do not have time to run with your pet dog in a garden, make sure you get a dog breed that can do without it.

Exercise Levels: All pets, and dogs, need exercise. Don't give a dog exercise and you will see the major change in their behavior and health. However, some dogs require less exercise and some do not. Make sure you decide and adhere to a amount of time that you would spend with your dog in pure, refined exercise.

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