Nutrition and Your Mental Health

Be My Friend - www.myspace.com Nutrition by Natalie Nutrition and Your Mental Health What is food to do with mental health? You may be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Malnutrition can lead to all types of psychiatric symptoms such as apathy, low energy, irritability, insomnia, low energy, restlessness, fatigue, concentration problems, pain, weight changes, such as weight loss or weight gain ...



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Health Benefits of Pineapple

Did you know that smelling pineapple is full of vitamins and minerals? Other nutrients include calcium, fiber, potassium and Vitamin C. Pineapple contains very low amount of fat and cholesterol. If you all the benefits that this fruit has to receive, you should consider eating fresh, frozen, or canned pineapple. You can also drink pineapple juice, which is equal to your health.

Pineapple helps you strengthen your bones. The fruit is a rich source of manganese, whichrequired by your body to strengthen bones and tissues. If you have just one cup of pineapple everyday, you can fulfill 73% of your body's requirement for this mineral. Both young as well as the old people can get benefited by eating pineapple.

Doctors often recommend taking vitamin C tablets or drinking orange juice if you are suffering from cold. Not many people know that eating pineapple or drinking pineapple juice provides you same benefits as of orange juice. Pineapple is a rich Source of bromelain, which helps in the treatment of cough and phlegm solve.

Some other advantages, pineapple include:

• It controls and protects the gland from the thyroid, dyspepsia, bronchitis, hypertension and arthritis
• Fresh pineapple juice also helps in removing intestinal worms and fight against other infections, such as the neck or other body parts.
• It helps in providing relief for nausea and motion sickness, and constipation

FurthermorePineapple helps in the digestion of proteins and prevents the formation of blood clots because of the content contained in the bromelain. So, pineapple eating healthy life.

Sandra Rathbun is a health and nutrition expert, who also has a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.

Acne Treatments

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The most simple and basic first step in the process of ridding your skin of acne is to find a cleanser that will do the job right. You can stop by just about any local drugstore or grocery store to find what you need, a strong topical product to clean your skin with. A topical product is typically an ointment, facial scrub, lotion, or moisturizer that is meant to help treat acne and clear the skin. These products are usually inexpensive and are easily located, making the chances of defeating your acne that much better.

tips for you to choose the dog breed

Size of the Dog: This would be the first aspect you would have to look into while choosing a dog breed. The size of a dog breed would range from as much as eleven pounds to more than a hundred and forty pounds. Therefore, you will have to look into various factors, like would you wish to invest in strong and durable furniture for a heavy duty pet dog.

Energy Levels: One can own a dog for various reasons. Either they need a safe and loyal pet for their old age, or would want a energetic, lively pet while they run with the same speed of life itself. Make sure what that the dog has a lifestyle that compliments yours. If your energy levels are low, or if you do not have time to run with your pet dog in a garden, make sure you get a dog breed that can do without it.

Exercise Levels: All pets, and dogs, need exercise. Don't give a dog exercise and you will see the major change in their behavior and health. However, some dogs require less exercise and some do not. Make sure you decide and adhere to a amount of time that you would spend with your dog in pure, refined exercise.

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About Li-Ion Technology

What are the benefits of Lithium Ion Technology?

-- Lithium Ion batteries hold a lot of power and are surprisingly light-weight, especially with consideration to other rechargeable batteries.
-- Li-Ion batteries combine single cell technology with a greater energy reservoir than Nickel Metal Hydride and Nickel Cadmium batteries. They store more power for their size than both NiCad and NiMH.
-- Li-Ion batteries hold their charge for significantly longer than other comparable batteries, and provide steady power until that charge is completely gone. Other batteries gradually and consistently loose power as you work. Li-Ion batteries stay strong until the last push.

Modern Classic

For a scheme that has a classic feel with a contemporary edge, we have customised a smart off-the-peg headboard by painting it in a striking matte black paint. The headboard's bold shape is balanced with a strong, traditionally striped furnishing fabric and bed linen in a large-scale toile de Jouy pattern. To emphasise the mixture of styles, wall-hung antique plaster cameos are combined with modern chrome floor lights, which provide an unusual yet practical solution to the problem of bedside lighting.

How to make it work
• A bold statement headboard can be balanced with strongly patterned bedlinen.
• If you want to change the colour of furniture you have bought off-the-peg, seal your paint with a clear matte varnish to help prevent it chipping off.

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Routers and Hand Drills - Most Important Woodworking Power Tools

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For the woodworking beginner, there are two essential power tools that can make most projects possible. These are a good hand drill and a good router. More than any other two tools, a drill and router are the foundation of a woodworker's tool arsenal because of their versatility.

The Hand Drill
A drill is designed to (obviously) drill into things. A good, reliable hand drill can be used for drilling holes for screws, making decorative holes, and it can even replace biscuit joinery when necessary.

With a drill you can create dowel joinery, which is less sophisticated but certainly just as effective and definitely less expensive.

When it comes to choosing a good hand drill, there are two basic choices to start with - cordless or plug-in. The kind with a plug-in cord is beneficial because you never have to wait for the battery to recharge or deal with weak drilling capabilities when the battery is low.

However, cordless drill are obviously more portable and most come with two battery packs. That way as long as you keep one plugged in at all times, you will not have to do much waiting.

So if you decide on the very popular cordless model, you then have several other choices to make. First, you need to consider the battery power. You can find drills with voltage from 9.6 volts to 24 volts. The higher the voltage the more power and torque you will get as well as longer battery life after each charge.

The disadvantage of higher voltage though, is that the drills are quite heavy and can make it more difficult to use for long periods of time. How the drill feels in your hands may be one of the most important factors in your decision. Regardless of voltage a good hand drill should have a dual speed motor, a reverse motor function, and an adjustable clutch.

The Router
A good router is the other important tool because it can perform so many different functions. For instance, with some practice, a router can help you create decorative edges, make cross-cuts, and cut mortises and create grooves. If you mount the router in a table, your options expand to include making moldings, edge joints, frames, box joints, and even panel doors. The professional quality of a good router will make it well worth the purchase.

There are a few key elements to consider when choosing a good router. First, the power of the motor is important. A 2-horsepower motor will handle most jobs, but a more powerful one will be need for bulk professional work. Another nice feature to have is a plunge feature. This provides versatility within very detailed work. You should also look for a collet-locking button. This will make it possible to adjust the collet with just one wrench rather than several.

So, as you start to create your perfect workshop, the best place to start is with a quality hand drill and router. Once you have those in place and have fully mastered their functions, you will be able to move on to other tools with ease and with expertise.

Are you new to using Makita power tools and eager to learn about their uses? Get more information on power tools, safety tips, and learn how to buy them at reduced rates at http://www.tylertool.com.

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