WEEK TWO: EASY QUICK CARDIO WORKOUT

Find out about the method makingthebest.wordpress.com to do this 2-3 times with little rest, if you can! This training should be done daily for the full week two. You must do two things! 1st Find your maximum heart rate and work out in it for 20 minutes the first week. You do not know? Go here: www.makingthebest.com second Once you have finished your heart and wait one hour before a meal. Only drink water during the hour. That's all folks based on science ... it works every time.



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