Introduction to DietsAndRecipes

An overview of my philosophies on weight loss, diets, and recipes. So, why not listen to the majority of people in the health and wellness industry. Chosen independently from a possible diet you have, one remains the same - to lose weight, you must under-eat the amount of calories your body needs to burn every day. The real trick is to find ways in which we can within the framework of 'eat', still not satisfied, as we have love with our food. Believe me, I've lost about 90lbs, but some, lost, and ...



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