This is a real tuna diet plan that works and allows you to lose 11 pounds in the first two weeks. Tuna diet plan suits people who like seafood products.
Create your own diet menu. You must choose a meal from four options for breakfast, lunch and dinner.
Breakfast:
1. two slices of rye bread, lettuce, tomato, 50 g of tuna in its own juice.
2. 25 g of flakes (without sugar) with milk, toast of black bread with a little jam, a smallBanana.
3. A toast, 50 g of tuna in its own juice, a glass of lemon juice, tomatoes.
4. 50 g of boiled mushrooms, one boiled egg and a slice of well-roasted, grilled bacon, a crispy crackers, glass of orange juice.
Lunch:
1. 150 grams of tuna and a large portion of mixed salad, filled lemon juice.
2. 90 g of tuna and a large portion of mixed salad, filled lemon juice, a small knot.
3. A toast, boiled tuna with tbsp tomato sauce and a large portion of green vegetablesSalad, mixed with lemon juice;
4. Sandwich of two small slices of black bread with salad and tuna.
In addition, the meal must have fresh fruit (choose) - apple, orange, pear, plum or two small bananas.
Dinner:
1. 150 g smoked ham cooked in water, 12 g of spaghetti with tomato sauce, tuna and cooked broccoli or cabbage.
2. 250 grams chicken, cooked on the grill (without skin), green beans, baked tomatoes, 50 g of boiled mushrooms in a small number of chicken broth, aMuch of the green salad with lemon juice and a glass of diet yogurt filled.
3. 75 g fat frying with 150 grams of tuna, mushroom soup with onions, tomatoes and spices, 125 g of boiled potatoes, a large part of the cabbage and cauliflower.
4. 150 grams of cooked tuna with the addition of lemon juice and 6 g margarine, zucchini or cauliflower, broccoli, lemon.
It is also necessary to include fresh fruit after dinner.
Alcoholic beverages andSnacks:
A glass of dry wine, glass, crisp bun with lettuce, small chocolate bar or two dry biscuits, 150 grams of grapes.
It is recommended to consult health care professional before beginning any new diet.
Friends Link : light Cordless Drills Faucet Filter Elidaslokes Talk
ไม่มีความคิดเห็น:
แสดงความคิดเห็น