An insufficient number of red blood cells or an insufficient amount of hemoglobin in red blood cells is called anemia. The most common symptoms of anemia are: lack of energy, a tendency to tire quickly and with low resistance to colds and other infections.
There are various causes of anemia. Anemia can be made easier by other dis ¬ or develop as a result of severe blood loss. However, there are two common forms of anemia. Here we are just going through iron-talkAnemia.
Iron deficiency anemia is, as the name suggests, the result of malnutrition, overcome by securing enough iron. Iron is a mineral occurs in nature and is consumed as is used by fruit and vegetables, the body in the production of hemoglobin.
In the treatment of iron deficiency anemia, write most of their patients, doctors, patent medicines with iron and other vitamins that worthless in the treatment of anemia of the rule. These pills may containSmall amounts of iron or high iron the body will not absorb it right that the pills useless.
In most cases, do an adequate diet and a lot more rest in order to restore a person who has a normal, healthy state as a combination of tablets for the treatment of anemia. An adequate diet for people with iron-deficiency anemia is a diet rich in foods high in iron. Some of the natural foods with the highest iron content are listed below:
Foods high inIron:
Apricot: This fruit is one just behind the liver as a source of iron. Apricots should regularly on your business ¬ ping list because they can do much to build, supplement and provide your blood.
Swiss chard: A very valuable food! Beet greens are an extraordinary source of vitamins A and B-2. Beet greens are also of great value in enriching your blood with iron and manganese.
Swiss chard: the too little used vegetable is an excellent source of vitamin A andIron.
Corn: Rich in iron and copper, it is a good source of vitamins A and C.
Eggs: The protein content equivalent to that of the intestines. Eggs are all rich in minerals such as iron and B vitamins. Eggs are good breakfast food, with stable amounts of energy. Hard-boiled eggs are easy to digest. An egg a day is a minimum amount of this precious food.
Figure: Good laxative quality, rich in iron and B vitamins. Figs are excellent substitutes for unnatural sweets.
Kale:And excellent source of vitamin A and provides a good supply of vitamin B and C. Kale contains high amounts of iron, calcium and potassium. Kale eat twice a week at least.
Molasses: Enter and excellent source of iron and are must-have foods in the diet of anyone with iron deficiency anemia. Molasses should be substituted for sugar and sweets.
Raisins: Another good food for patients with anemia, raisins very high in iron. Raisins are alsostrongly alkaline foods so that they help to overcome the acidic conditions.
Spinach: This super food is an excellent source of vitamin A and iron. Spinach should be a regular part of the diet of all and can easily be operated as a vegetable, raw in salads or cooked with other vegetables or boiled eggs mixed.
Recipe for "Blood Building Salad":
Spinach
Raisins
Plums
Avocado
Carrot
Hard-boiled eggs
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