Understanding South Beach Diet: Phase 1

Join my facebook mafia! Follow twitter.com & Subscribe to my blog! www.thebeautybrat.com Here is the list of foods to eat and avoid during Phase 1 and a miniature shopping list of some of the food i eat a lot! http Be sure to check out my non-makeup-channel, where I show you, recipes, South Beach are friendly and the other weightloss vlogs www.youtube.com



http://www.youtube.com/watch?v=ZfB97ZMc_Po&hl=en

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