The following Chinese diet is not only great in taste, but also amazingly, unique and great to lose weight. Make sure you follow the diet as I said, do not add or from one of the food from. You can increase or decrease the amount of food, but do not skip any of these dishes. This diet is a special kind of mixture on your body, lose weight, plus one, you feel so great.
For breakfast: two or three pieces of brown toast, orCooked oatmeal cereal in skim milk. You can use the Chinese or regular green tea after breakfast.
For your snack in the morning: you can have a cup of green tea with fresh squeezed lemon. Or his yogurt Smoothie: yogurt smoothie with to prepare, low-fat yogurt with a serving of fruit in it. Avoid mangoes and bananas, but any fruit is perfect.
Cooked Lunch: Brown Rice with all fresh vegetables, add vinegar, but no salt in the rice. Chicken Manchurian (take redAdd sauce, chicken pieces, vinegar, and eat) as much as you want to make in the light sauce with the rice. Baked potato (no sour cream or cheese) on top. Followed by green tea with lemon then
Evening snack: Green tea or a glass of low fat milk or chamomile tea to relax.
Dinner: Chicken whopping (take cubed chicken, place on a stick and grill, no additional salt or oil to the rich)
Cooked Vegetables
Cooked broccoli
A grapefruit
Herbal tea.
FollowThis menu for a week. If you prefer, you can add grapefruit or orange after lunch and dinner. If you feel hungry later in the evening you can drink a cup of tea or a glass of milk. Eat an orange or grapefruit juice is allowed even to the point of the evening snack or a mid-morning snack. Make sure you add the lemon to all foods. Lemon is a great fat reducer with it with your food the food the taste is improved and also you shed the fat faster. Try the hot green tea,This will detoxify your system and removing the impurities in your body.
Thanks To : Snacks Pasta Grains Sleep Snoring Douglaskimos’s Weblog Borishalolas’s Weblog healthy i diet
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