The Calorie Shifting Diet is the closest thing there is a real boot camp diet. If followed correctly, you can lose weight, the jaw-dropping rate of one pound per day.
The Calorie Shifting Diet has skeptics stroked her chin, wondering how effective this diet but a careful study of the rules of the diet would be the casual observer might ask whether this really a diet at all.
First and foremost, youit is expected that your own personalized menu that will generate follow for eleven days. The Board consists of a variety of foods from all four food groups. The menu plan that you will produce from four meals a day, which can be eaten in any order, every day there.
Here's what makes the food interesting, you may eat as much as you want at each meal until you are satisfied as long as you stop eating just before always packed.
IfThis is not surprising enough, perhaps the most striking feature of this boot camp diet is that you are obliged to a mandatory three-day break from the diet to take all eleven days! You diet for eleven days, followed by a three days rest, followed by another eleven days of the diet, followed by a further three days rest, and so on and so forth. During these three days, do what you want to eat. Anything. The only catch is that you must be careful not toget too full at each meal during the three days.
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