Essential fatty acids (EFA) are undervalued group of nutrients, saw and were largely over. These fatty acids are not within an organism from other compounds, which are constructed by a chemical route. These acids are to be included in the diet. These are necessary fats that do not synthesize human too. A study concludes that children need male EFA in high amount in comparison to female children.
Essential fatty acids are widely known and saturated fats, which are derived from theanimal resources, such as lard, tallow and butter. These are required of crucial importance for many biochemical processes. They are essential for the growth of skin and hair. In addition, maintains the health of bones and regulates the metabolism. It is helpful for the preservation of reproductive function.
Benefits
EFAs are in support of the cardiovascular, reproductive, immune and nervous systems helpful. Our body has a good support of EFA in the repair and manufacture of cell membranes. It also allows theCells to obtain optimum nutrition and expel harmful waste products.
The primary function of EFA is the production of prostaglandins, the body functions like heart rate, blood pressure, regulate blood clots, fertility, conception. It also plays a role in the immune system by regulating inflammation and encouraging the body to fight the infection. Essential fatty acids are also needed for proper development in children, particularly for neural development and maturation of sensory systems.Fetuses and breast-fed infants also require an adequate supply of essential fatty acids through the diet of the mother.
Lack
Deficiency of essential fatty acids may be referred to a reduction in growth and scaly rash, dermatitis. Patients have less ability to fight, infections, and therefore more time to heal wounds. The imbalance in the omega-3 and omega-6 fatty acids can lead to long-term illnesses such as heart disease, asthma, cancer, depression and arthritis.
DietTable
If you want to get rid of this problem, you should have a healthy diet that roughly one omega-3 fatty acids consist of four omega-6 fatty acids. Oily fish is one of the main sources of fatty acids. Herring, tuna, salmon and cod delivery large quantity of EFA. Plant sources of EFAs are flaxseed oil, borage seed oil, evening primrose oil, black currant, and oil.
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