The 3-day diet supposedly comes from the Heart Hospital of Birmingham, Alabama, it is therefore also known as the Birmingham Hospital Diet. According to reports this diet plan for the use of the patient, who was losing up to 10 kg in weight, so that they could be quickly designed and required surgery.
The origins of this diet is not clear and the Birmingham Hospital does not claim responsibility for them. Diet also now seems to have become theStuff of legend, the Internet, as versions of it well under a variety of names, including the tuna diet, Baptist Hospital 3 day diet 3 days diet Navy, Army 3 days diet, Birmingham Cardiac Diet, Florida 3 Day Diet , American Heart Association's nutrition are well known, Alabama 3 Day Diet, diet hospital 3 days and much more.
However, there is a strong correspondence between the menu plans of the different versions so for allIntents and purposes, they can be as the same diet and suggestions for such a treatment, are essential to them all.
In summary, it must be, includes the 3-day heart diet menu plans for breakfast, lunch and dinner for a period of three days. The daily calorie intake is about 1,000 calories, so much is expected to benefit from the weight loss caused by the reduced caloric intake, although some claim is made that the benefit is due to the chemical reaction. Eating a lowLevel of carbohydrates also means that water lost from the body.
For the plan to achieve results, it is important to maintain hydration levels by drinking plenty of water: 6-8 cups recommended. This also aids digestion.
An important source of protein for the 3 day heart diet is tuna. 1 / 2 cup tuna is consumed in the first two days, always on the third day to 1 cup. Diversity and nutrition is with small portions of vegetables, grapefruit, bananas provideCheese, eggs, crackers and toast. Coffee or tea with meals is not allowed. (For a detailed menu, a quick search for my article "3-Day Tuna Diet - Menu and Diet Plan".)
Some concerns about this diet resulting from the limited amount of calories and nutrition. As the calories are offered in this food is so low, it is likely that the supporters to feel hunger and lack of energy, especially on the third day. Vitamins and minerals are also low, soThat probably recommend a multi-vitamin supplement as an additional source.
With only three small meals per day, your body may begin to realize that only a limited supply of food is available and begin to get compensated by the metabolism and energy levels of fat reserves. This makes it really difficult to lose weight and, together with the feelings of hunger, the body pitches under additional stress.
The 3-day diet heart does not claim to be suitable for the durationTerm use and after 3 days of a program that would provide more diversity in the following content offerings to the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more fun.
It is possible to follow a fast weight loss plan that offers a balanced and healthy variety of foods. In particular, a, a technique known as calorie shifting and takes into account your own foodPreferences would be a good choice.
After the 3-day cardiac diet provides calories and nutrients are limited for the intended duration and the weight loss benefits with few risks to the health and physical stress. Nor could the diet is a long term solution and any weight loss by reducing food binging be compensated for the results, if your food program back to normal. A better approach would be a diet plan, more to follow, to be trueFat reduction and a further, long-term weight loss, along with a slimmer, trimmer, more attractive body shape.
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