You may not agree with me, but listen to me ...
Although there was no universally agreed on Fibromyalgia Diet, there is a high level of advice on, what's out there is good nutrition for people suffering from fibromyalgia.
This guidance is both from the people who suffer from fibromyalgia and doctors. Although dietary guidelines is a good start, the truth of the matter, that you find should not expect a "miracle cure" for fibromyalgiaRelief, because the people are suffering with the syndrome of so many different symptoms.
Fibromyalgia A proper diet is also the subject of debate because no one knows what causes the disease, although swarming.
One theory is that hypersensitive neurons in the spinal cord and brain to regulate potentially due to changes in the chemical industry, the pain can cause a strong muscle pain and hypersensitivity to pain. Many doctors, therefore, writes Cox-2 inhibitors or other anti-inflammatoryMedication for fibromyalgia relief, since they can help alleviate the pain.
However, prescription Cox-2 inhibitors may have serious side effects, why the pharmaceutical company Merck is now in the midst of thousands of complaints about the deaths of Vioxx ™, caught the Cox-2 inhibitors cause is.
Food allergies have been playing a role in a number of inflammatory diseases, so that might rule out some common allergens fibromyalgia diet. In a study of rheumatoidArthritis patients, 91% experienced an improvement in symptoms by eliminating grains, dairy products, nuts, meat, eggs and other foodstuffs.
This is similar to the vegan diet, which provided relief Fibromyalgia Fibromyalgia in some studies.
On the other hand, some people have reported the relief of symptoms following a diet that increases with red meat while reducing wheat and dairy products. This may seem contradictory, it still seems that food allergies are the culprit. People havedifferent allergies and other sensitivities, that is the fact that a person has fibromyalgia diet of a different sense, makes it different.
To determine what is causing food allergies, can have problems, you can start by using the most common allergens (wheat, dairy, nuts, meat and eggs) following a vegan diet for fibromyalgia for ten days. Ten days was the average time that patients reported with rheumatoid arthritis, a reduction in symptoms in the study previouslymentioned. Then, by cereals, dairy products, nuts, meat and eggs back into the diet, one could at a time, you have to be able to identify the problem foods.
In the study in rheumatoid arthritis, 86% of patients reported that certain foods aggravated their symptoms again, but not all food had to eliminate from their diet will be final. Most people make only two or three.
In the book, Food Fight Pain, Dr. Neal Barnard added the above list of the most commonAllergens. If you try to design your own fibromyalgia diet, you can exclude these foods as well, at least initially. They are chocolate, caffeine, citrus fruits, tomatoes, onions, corn, apples and bananas. With the exception of corn, apples and bananas are all highly acidic foods and he had them in an effort to people with digestive problems, such as acid reflux, for example, integrated help.
Another theory is that fibromyalgia relief can be obtained through the useof expectorant guaifenesin, a drug prevention of salicylic acid (aspirin and found in some fruits), and following a low carbohydrate diet fibromyalgia, when low blood sugar is also a problem. The fibromyalgia diet was suggested by a doctor (R. Paul St. Amand) in the 1990s, when he noticed that 40% of his fibromyalgia patients also had a low blood sugar.
Dr. Amand believes that fibromyalgia is an inherited disorder that is caused by the accumulation of phosphate in,Cells, which impedes the production of ATP. ATM provides energy in the cells of the human body. This is all purely theoretical, and is mentioned only because of the popularity of this alternative treatment for fibromyalgia relief. Guaifenesin has not been approved by the Food and Drug Administration for fibromyalgia.
In addition to the creation of a fibromyalgia diet, some people have fibromyalgia relief with a product called XanGo ™ is derived from the mangosteen. TheMangosteen is a fruit that is found in the rainforests of Southeast and Central Asia is growing, often revered as the "Queen of Fruits" and in this region of the world for its health benefits.
Do not confuse the mangosteen with mango because they are not related. XanGo ™ Mangosteen is out now in the United States and is a puree juice blend of both the rind and the mangosteen fruit. The mangosteen rind has been used historically in India and Asia to treatmentVariety of pain that one reason that she is trying now recommended by some doctors for fibromyalgia and after discharge.
For example, Dr. J. Frederic Templeman, MD, says: "Even if no other measure has contributed to the still 45% of my patients, my experience mangosteen can facilitate short, either in whole or in part, to over 60% of sufferers. "With the party concerned, Dr. Templeman who are suffering on people with fibromyalgia and its symptoms.
Scientific research has shown thatThe mangosteen rind or fruit contains components that COX-2 inhibition, anti-inflammatory and anti-allergy are. Supplemented Since its introduction in the health market, it has been successfully by numerous people who claim that it has treated a variety of their conditions, including fibromyalgia relief.
If food allergies are problems that scientific research has shown that mangosteen extracts inhibit the release of histamine better than some anti-allergy drugs, so that it could beintegrated as part of fibromyalgia, a special diet.
When nerve cells are hypersensitive the problem, scientific research has shown that mangosteen extracts protect nerves from damage and prevent or counteract the effects of age and oxidation. If low blood sugar is a problem that the mangosteen is shown to contribute to the stabilization of blood glucose.
For relief of fibromyalgia pain, the Cox-2 inhibitors in mangosteen stronger than some of the drugs, but apparentlywithout the side effects.
As a result, different people have different theories about how fibromyalgia will discharge. Those who are mentioned here only a few. There are a number of fibromyalgia diet books on the market, including recipes and cookbooks.
Until the scientific community has reached a consensus on the causes of fibromyalgia, some relief may have to trial and error, but for those who suffer from the condition, alleviation or elimination of symptoms ispossible.
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