The Candida diet is a necessary evil to agree on how many of my patients. If you have a Candida sufferer is the diet something that "is not yet one can not live without living." The food is feared, hated, despised, misunderstood, and often the difference between success and failure in the eradication of yeasty animal can make it! The purpose of this article does not explain what is the candida diet. This can actually be found on our website in the"Patient only" or simply by the user Candida Diet on the Internet. The purpose is to explain here why it is important!
I will also explain how the diet is generally healthier than most diets that just in the 21 Century followed.
The Candida diet in carbohydrates, low sugar, and generally low in fermented foods like vinegar, alcoholic beverages, Candida feeds on sugar and so on. Allowed to grow sugar and increase their participation in theIntestinal mucosa. While on a candida diet, the total amount of carbohydrates for the day not more than 150 grams should Biamonte Am Center, we use 3 versions of the candida diet that between 30-50 grams, 60-90 grams, and 100-150 grams of total carbs for the day. Avoiding sugar and alcohol are the main factors. These substances might be among the fastest and largest increase in Candida growth. They are the most dangerous. Strength be next. StrengthConverting sugar into your body. Candida in healthy sugar-feed just like it on junk food. Many of your patients will find that sweet fruits of their symptoms flame is as clear as junk food! When eating starches (carbohydrates), the selection of foods that have a lower "glycemic index" rating which is best. The glycemic index is a measure that rates how fast a food converts sugar into your bloodstream. Examples of the glycemic index can easily be found on the Internet.Fermented foods such as soy sauce, vinegar, etc., may be important to avoid, especially if the person reactionary symptoms from the diet. These foods often cause allergic reactions in the digestive tract, candida sufferers, the good animals and disrupt the intestinal immune response. Food from the fungus family, such as fungi, allergens, etc., can in the same way as the fermented foods.
Foods high in yeast may have a similar effect to fermented foods and foods from theFungus family. Food yeast Candida not included. They contain yeast Saccharomyces cerevisiae. This is not Candida. These foods can enhance allergic reactions caused by Candida, but they can not lead to Candida.
The Candida diet, but obviously restrictive, is in fact higher than nutrients in the diet of average Americans. The candida diet is actually very similar to "The South Beach Diet," "The Zone" and "The Hunter / Gatherer Diet" (also knownas the "Stone Age Diet"). There are races of people, all of which are leaner, stronger and faster than we are. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia and cancer are absolute rarities for them. These people are the last 84 tribes of hunter-gatherers in the world. They share a secret, which is about 2 million years old. Their secret is their diet - a diet that has changed only slightly, that of The first 2 million years before humans, and their predecessors, up to 7 million years ago. You may develop the diet, the people, this is the diet for the encoded in our genes. It has some important differences to the diet of "civilization". You are responsible for some big surprises.
The diet is usually referred to as the "Paleolithic Diet" referring to the Paleolithic or Stone Age era. It is also known as the "Stone Age Diet", "Cave Man> Diet "or the" Hunter / Gatherer Diet. "More romantic souls like to think of it as the food that was in the" Garden of Eden, "and they are thinking really eaten. For millions of years people and their families have meat, fish, eat chicken, and the leaves, roots and fruits of many plants. A major obstacle to the more calories from the environment, is the fact that many plants are inedible. corn, beans and potatoes are full of energy, but are inedibleRaw because they contain many toxic substances. There is no doubt-please do not try to eat them raw. You may not get very sick.
About 10,000 years ago a major breakthrough was achieved, a breakthrough that was to change the course of history, and our diet forever. This breakthrough was the discovery that cooking these foods made them edible the heat destroyed enough toxins to make them edible. Grains include wheat, corn, barley, rice, sorghum, millet and oats. GrainBaby foods and products such as flour, bread, noodles and pasta. The cooking of cereals, beans, potatoes, and had an enormous impact on our food intake, perhaps doubling the number of calories that we can get from plant foods in our environment.
Cereals, beans and potatoes (GBP) share the following important features:
- They all are toxic when raw. There is no doubt it is a fact that no competent source would dispute that. They can be extremelydangerous, and it is important never to eat them raw or undercooked. These toxins include enzyme blockers, lectins, and other species. I will talk about in detail later, as they are very important.
- Cooking destroys most but not all of the toxins. Insufficient cooking can lead to diseases such as acute gastroenteritis.
- They are all rich in carbohydrates, and once cooked, this is often rapidly digestible, resulting in a high glycemic index (sugar spike).
- You areextremely poor sources of vitamins (especially vitamins A, B group, folic acid, and C), minerals, antioxidants and phytosterols.
Therefore, diet high in grains, beans and potatoes (GBP):
- Contains toxins in small amounts
- Have a high glycemic index have (ie a similar effect to raw sugar on blood sugar levels)
- Is in many vitamins, minerals, antioxidants, low, and phytosterols (ie, they are the original "empty calories")
- Problems caused by theGBP displacing other foods
Are in the form of grains, beans and potatoes so large a proportion of the modern diet, you can now understand why it is so common that people must feel that they need supplements or detoxify (ie that they are toxins) in their system . In fact, both feelings are absolutely correct. The essence of the Paleolithic Diet are:
- Eat none of the following: (Note the following is not the candida diet - this information is contained inTo compare the Candida diet, Paleolithic diet.)
- Grain bread, pasta, noodles
- Beans, including beans, white beans, lentils, peanuts, snow peas and peas
- Potatoes
- Dairy
- Sugar
Eat the following: (Note the following is not the Candida diet - this information is available to compare the Candida diet, Paleolithic diet.)
- Meat, chicken andFish
- Eggs
- Fruit
- Vegetables (especially root vegetables, but definitely not with potatoes or sweet potatoes)
- Nuts, walnuts, for example, Brazil nuts, macadamia, almond Do not eat peanuts (a bean) or cashews (a family)
- Berries-strawberries, blueberries, raspberries, etc.
Try raising your recording:
- Root vegetables-carrots, turnips, parsnips, rutabagas, Swedes
- Accept offal liver and kidneys (I, that manyPeople find these unpalatable and will not eat.)
This diet is very similar to the typical candida diet, higher in fact than most nutrient dense diets that are followed by the average American.
From the perspective of a layman's point of view we can say that we are using the diet, starve to Candida, in order to kill him. From a scientific point of view, sugar, when metabolized by Candida cells that help keep Candida in the intestinal mucosa in order to maintain andmaintain their grip on you! Therefore, the avoidance of sugar can weaken the grip that the candida in your intestines.
Sugar also makeup and include most of the outer layers of yeast cells. A flip to this statement is the sugar, mannose. " The sugar mannose is currently being studied by this author, as it's ability to ensure compliance of Candida in the vaginal mucous membrane block and may have also shown the intestinal mucosa.
Candida is a yeast mainly / fungus so that it can beas vegetation, like a mushroom. Like yeast, sugar and metabolism, it converts it into toxic aldehydes, alcohols. Many of the symptoms of Candida are produced by these toxic alcohol, the toxic proteins, called antigens, mycotoxins (fungal toxins) and neurological toxins (neurotoxins) that Candida produces. When Candida sugar is fed, it not only strengthens the pressure on you but more of these toxins. Starch and carbohydrates are broken down by nature andSugar converted to one's own body. This is normal for your health. However, eating the candy candida too. Fermented foods contain sugar and receptive substances that react with an allergen, such as Candida. So sugar, starches feed, alcohol and fermented foods candida and worse still do! They also make it more difficult for drugs to kill Candida.
Nutrition, but rarely causes candida. It is usually caused by antibiotics, steroids, the Pill and other drugs.But a diet high in sugar, starch and alcohol consumed during a period of extreme stress, can bring candida than when these drugs.
On Biamonte Center is the candida diet used to Candida of starving to weaken them. This makes it vulnerable to the anti-yeast / anti-fungal substances that we use. The Candida diet is not used to Candida as his own weapon. Kill Candida Diet rarely can be eliminated. Candida grows a rootSystem in your blood vessels. Here you can tap into the blood and feeds on blood glucose and other nutrients. There are always enough to keep blood sugar levels Candida alive, although on a low carbohydrate diet, or even if you are fasting. Fasting can not kill Candida! This is because even if you fast, your body must work to keep a normal level of glucose (blood sugar) circulating in your brain and muscles. However, weakens the low carb diet is like a weed that was only slightly Water for some time.
Even though it barely alive, they can continue to survive. And if "fed and watered properly, can" grow again and returned to its former glory.
This is a very important concept to understand if we keep the meaning and place of diet treatment, the elimination of candida.
RARE CANDIDA DIET ELIMINATED. HE IS THE BRAND CANDIDA weaker so that the medicines CAN TOTALLY DESTROY IT!
If you cheat the> Diet can temporarily increase the Candida. If you cheat codes for 1 days on the diet, but sets the rotation and Candida Phase 0, little happens to be a set back. Any increase in growth can be reduced within 1-2 days. The more you cheat, the more candida to grow. If you will not feel the program but does not follow the diet, either possibly be made any progress, or the person sick of constantly feeding the candida, then make them grow, and then killing and toxic toCandida waste from the dead!
So if you are one or two days here and there to cheat on the diet, is not it defeat the whole program, provided that you remain on the anti-fungal and phase rotation of 0.
WHY IS EXCLUDED gluten and milk in Candida Diets?
Many of the Candida diets also suggest without gluten and casein (milk protein) from food. What is not explained why. It is observed that most but not all Candida patients deteriorate when eating these foods.
Apossible theory why is that an underlying allergy to these foods damage to the intestinal condition, which causes damage to the villi occurs. These villi are finger-like hair, the nutrients pass through the intestine. This causes damage to putrefaction and decomposition of food in the gut by malabsorption.
In this case, the candida will be supplied with food, so that he will continue to proliferate. This can also suppress normal, healthy intestinal flora and immune systemAnswer. The underlying problem is gluten-induced intestinal damage, but because the Candida is easy to identify, has missed the underlying pathology. Candida could be easy to eat and have these food allergens as a byproduct of their metabolism, which causes intestinal allergies and further degrades the intestinal flora.
Weight gain and CANDIDA
"It's Not Your Fault"
If you have failed to lose weight too well, despite a diet, it could be caused by Candida. The late Dr. Robert Atkins, an international expert on the low carbohydrate diet, says in his books, candida, or low thyroid function can prevent weight loss in spite of a low carbohydrate diet. Candida affects the metabolism and interferes with many hormones, nutrients, and the ability to burn body fat!
One of the major secondary problems associated with Candida albicans is weight gain. A number of problems with weight loss and endurance with an associated> Diet are caused by Candida albicans. A person with Candida albicans is often crave sugar and simple carbohydrates because this is the most important source of nutrients for the yeast. Mood swings and depression are frequently associated with the rapid change in blood sugar caused by the yeast.
Lower thyroid function, lower DHEA levels, estrogen dominance and increased cortisol levels are typical for someone with a chronic Candida. Each of these situations is known to carry the weightGain or difficulty losing weight. Focusing on the elimination of Candida albicans from the body rewards the dieter with a feeling of well being and weight loss that steady, sustainable and healthy. Very often a person trying to lose weight, will not be able to because of Candida infections do.
A new miracle FOOD ON SUGAR AND STOP carbohydrate cravings SO YOU CAN STAY on the diet!
Hemp Hearts (shelled hemp seeds) is a natural food that is concentrated with all the necessaryProteins, essential fatty acids and many vitamins and enzymes, and contains only small amounts of saturated fats and carbohydrates.
Because Hemp Hearts provides people with an excellent balance of protein and essential fatty acids, they have less to avoid difficulties in the sugar and starchy carbohydrates for overweight and many other late onset health problems. Persons, Hemp Hearts, as described above, they eat in the morning to use for their nutrition essentials, toIncrease their energy and to reduce its dependence on sugar and carbohydrates, and taking all day to burn the calories that people experience deeper health benefits.
Mag, except for people with diabetes and other conditions that seem to require people to eat more frequently, most people eat at least four, but usually five, measuring tablespoons Hemp Hearts early in the morning, preferably fruit and yogurt (vegetables for diabetics ), but sometimes also onCereals. Frequently report that they are not hungry for lunch, and often only slightly hungry at three or four clock in the afternoon. Those who are overweight can quite easily be confined to a large salad in the afternoon are. For who Hemp Hearts in quantity every morning are nutritionally satisfied, although they have less difficulty avoiding foods with sugar, flour, potatoes, made pasta, and rice, and they are less inclined to back lost weight.
Friends Link : save eye Dewalt Faucet Filter healthy i diet
ไม่มีความคิดเห็น:
แสดงความคิดเห็น