The cabbage soup diet is a diet was the subject of controversy. Experts say that the diet market is one of the most unhealthy in those of today. It can guarantee 10 pounds worth of weight loss in a week, if strictly adhered to. But experts say that what you lose is mostly water weight and lean muscle tissue and not fat. Because of the dangerously low calorie content, it can lead to certain medical conditions. Some of the cabbage soup diet reportedWeakness, irritability and loss of concentration, which are quite normal for people who consume very little food.
Advice from medical experts
Medical experts also advise on the diet for more than 1 week, because that can result from malnutrition or disease. The cabbage soup diet is actually a seven-day diet, losing weight is the recommended for people who have to drastically. Its origins are unknown, although some theoriesappeared where and when it began. Some people say this is a diet designed for trainees in the military. Others say the diet, surgical procedure was created for those with diabetes need to lose weight fast. However, there is still no confirmation for this yet.
The criticism of the diet have far outweighed the benefits. Although cabbage soup diet has been proved to the be unhealthy for a long-term weight loss, cabbage still has nutritional value that canSupplement the diet. Cabbage is rich in manganese, calcium and potassium and phosphorus, iron and magnesium. A green leafy vegetables, it is an excellent source of fiber, which help in digestion and prevent constipation. A regular source of fiber can also prevent the occurrence of cancer and other digestive problems.
Kohl is also a source of folic acid and omega-3 fatty acids, which is known to help with brain development in young children as well as maintain a sharp mind inAdults. Besides vitamin C, thiamine, niacin, vitamin B6 and riboflavin can be found coal and some amounts of vitamin A, vitamin C and protein content. Kohl has to be very low calorie content and have therefore ideal for weight loss. In a head of cabbage, only about 25 calories to be found. It has almost zero saturated fat and cholesterol. It contains no carbohydrates.
The Cabbage Soup Recipe
The Cabbage Soup recipe includes greenOnions and peppers, with the first rich in carbohydrates, potassium and fiber, and the latter contains riboflavin, thiamin, niacin, vitamin C, calcium, iron and magnesium. Tomatoes, which forms as a liquid base of the soup is rich in vitamin C and A, provided nearly 20 percent of the recommended daily food. It has some amounts of iron and fiber-rich. An antioxidant called lycopene in tomatoes, which are known to fight against certain forms of cancer. Celery isFiber-enriched and is known to fight constipation. It also contains vitamin C.
Although the nutritional value of cabbage soup diet is rich in certain nutrients, apparent lack of protein or carbohydrates makes his choice for an unhealthy diet. It is advisable for short-term diets but it is not a long term basis because of their ill effects on advisable. If you are looking for a drastic weight loss, this ideal is but their effects are taken into account beforeCompanies that diet.
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