Diet in the world to follow the simplest diet is the calorie shifting. While this way eats up, you can expect to lose 9 pounds every 11th days
There are only 5 basic rules you must follow:
You need food to create a custom 11-day meal plan by which these guidelines prescribed.
You have to eat 4 meals a day are generated by the customized meals you will be required, but you can choose the 4 meals in any order you eat duringof the day.
you can eat as much food as you want each of your four meals of the day until you are satisfied, but not until you are too full.
You must leave at least a 2.5 to 3 hour gap between each meal.
You must have a mandatory 3-day "cheat break" from the diet every 12th to 14 Days to give this diet a chance to experience your body rest from the rapid weight loss are you will.
Each meal will contain different combinations of foods derived fromeach of the four major food groups. This combination of foods will change rotationally or move to a meal by meal, every day for the full 11-day cycle.
By eating this way, you will ensure that the release of fat burning hormones in your body that will cause a rapid weight loss. This is because your metabolism of the body is programmed. you can program and manipulate your body's metabolism at will, based on what foods you eat, in what quantity, at what times and how often. The Calorie Shifting diet is designed loss in a manner to maximize natural weight while still being able to eat as much as you want to.
Contrary to conventional wisdom, weight loss does not come from lack of calories, carbohydrates or fats. If you know how to eat food in the corresponding models, you can "trick to" think of your body that it needs to burn their fat reserves.
Examples of meal plans to illustrate here some how this diet works. The> Diet Plan is running in 11-day cycles, but only 3 days are included here to give an idea you just how the plan is structured to give you a sense of how satisfying and sustainable this diet truly is. Note that each of the four meals in any order can be eaten throughout the day as long as you only eat that the designated foods at each of their respective meals.
Day 1
Meal # 1: Flavored Oatmeal
Meal # 2: Tuna Salad
Meal # 3: Sandwich (noType)
Meal # 4: Scrambled Eggs Meal
2nd Tag:
Meal # 1: Banana Milk Shake
Meal # 2: Chicken
Meal # 3: Scrambled Eggs [and] Mixed Vegetables
Meal # 4: Cottage Cheese
3rd Tag:
Meal # 1: Chicken
Meal # 2: Fruit Salad
Meal # 3: Fish Filet
Meal # 4: Cottage Cheese
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