Nutrition

A lecture on diet and my past. Fat Protein Cabs for more information you can book the amazing good calories calories or read the amazing black bad leg principle can. Did you know that is not saturated fatty acids of the biggest killers people think it is. The No. 1 reason for heart disease (I think) is the massive massive increase in sugar consumption. Sugar and processed foods is the biggest change in our diet in the last million years. Its huge. Eat real food. That could be picked up milked, or grown. ALecture about nutrition and my past. Fat Protein Cabs for more information you can book the amazing good calories calories or read the amazing black bad leg principle can. Did you know that is not saturated fatty acids of the biggest killers people think it is. The No. 1 reason for heart disease (I think) is the massive massive increase in sugar consumption. Sugar and processed foods is the biggest change in our diet in the last million years. Its huge. Eat real food. That could be picked up milked, or grown. SampleDay (from me). Breakfast - yogurt (live) half a cup with half a banana, blue berries and raspberries. 1 / 2 avocado. 1 tablespoon ground up nuts. 1 large tablespoon of coconut oil, 1 tbsp Udo's Choice oil. Blended-up. Carbohydrates - 55 Lunch - salad (big salad) greens, peppers, etc. .. Chicken breast (cooked the night before chopping) with salad dressing (not low fat one) Carbohydrates - 5 snack - cottage cheese with pineapple carbohydrates - 20 dinner - vegetables with butter, lamb with mint. Carbohydrates - 5...



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